Causes and Effects of Stress

In a fast paced environment, taking stress for various reasons is common now days. Whether it be students, professional workers, businessmen or social workers, everyone is taking stress for some reason which results in low productivity and ineffectiveness in their outcomes. When talking about students, the three major reasons identified for stress are time, lack of confidence and money.  These reasons results in major problems like psychological health issues, physical body problems and academic failures.

The first most common reason for causing pressure is money. Students come to Australia for studying and grooming themselves for this fast paced environment. But, at the same time, they have to think about their tuition fees, accommodation, living expenses and some other expenses. Second biggest problem for causing stress is lack of time. Most of the teachers are trying to horrifying the students with immense amount of homework and assignments. Last but not the least, the most common factor for stress is lack of confidence. People around the world like to use their own language during primary education. After coming to Australia, they have to familiarize themselves with various other cultures.

Stress is caused by exerting pressure. This pressure leads to various abnormal symptoms such as disorder in mental and physical health. Due to the reasons mentioned above, students are unable to concentrate on their studies. The effects of those problems are immense and students fail to overcome from those problems. Students needs some time for themselves as well, in order to involve themselves in healthy activities which can motivate them and refresh their minds.

While studying and thinking about monetary concerns, students are unable to concentrate on their studies and start falling into the doom of pressure. Their performance keeps on declining unless they find out a solution for dealing with this problem.  When considering about time issues, some of the teachers fail to understand that students might have to work part time as well in order to overcome their utility bills and other expenses. Hence, taking care of the assignments burden and part time jobs at the same time will lead them in the situation of poor mental and physical health as they will not be able to take rest on time, nor get enough time to eat and involve themselves in mind freshening activities. Their performance stays on the declining path and they lose their concentration and interest in studies as well.  Third most important problem is lack of confidence. Thus, interacting with different cultures and trying to overcome the deficit of non English speaking nation push them towards the complexity of confidence. They keep losing the confidence on themselves and hiding themselves in complex situation. This common phenomenon result in academic failure and extreme mental health issues.

Therefore, the common factor causing stress are money, lack of confidence and time now a days with may cause students to gain the symptoms of mental and physical health issue and academic failures. The easiest solution could be the analysis of such situations by the schools and teachers and following up with each students with proper consultation just to make sure that students remain stress symptoms free and keep concentrating on the basic purpose. They should be guided step by step in order to motivate them and keep their efficiency level high.